WEEK 1 is OVER

Hey Everyone,

Thanks for taking the time to read my blog. Well after just 6 days I lost 5.3 lbs. Not bad for my first week... I've been killing it in the gym by doing tons of cardio. I find that I get the best burn is on the treadmill when I'm on random walking for 5 and running for 5min.

I'm following the weight watchers program for the eating phase of the diet. I find that it really works for me. It's all about a point system and since they changed the formula of how to calculate points from the old way to a new way, I'm catching on.

I was happy for myself on saturday some friends and I went for dinner. Usually dinner means appetizer and a big fattening dish... Not this past saturday... It was a nice turkey sandwich with no sauces and a salad. It was actually really good...

Something I learned this week... a lot of us use food to be social or to indulge in... Indulgence is fun every once and awhile but there are so many other things to do.... Next time you go out for dinner order something healthy and instead of all your hope into what the food your getting is going to be all about, think about the people your sharing your dinning experience with, Talk tell jokes. You will notice sometimes the dinner out doesn't have to be just about the food, but the experience of talking to one another and sharing a moment with the ones you love...

More posts to come :)

Matt

WEIGHT LOSS CHALLENGE #1000000 LOL

Hey ALL

So as you all know I have been battling my weight most of my life..... for 2012 I have set myself a goal..... since I turn 29 this year, I want to be my ideal weight by the time I'm 30.... This give me a year and 4 months to get there.....

I know I know.... your probably thinking here he goes again,..... he won't be able to do it... but this year yes yes I am... and I'm going to be using this blog as my tool to keep me going.... I'm on weight watchers and im going to be updating daily about the challenges and moods I may have.....

so buckle up... Its going to be a bumpy ride